Let's Get Vital!

Ending a relationship

Vital Life Coach — Tue, 30 Jun 2009 14:09:26 +0000

Friendship sometimes fade to an end, it is like the seasons changing, not everything will remain the same or be sustained without effort.
It is important to define what relationships are worthy of your attention and effort. If there is a relationship that is draining and serve no purpose, creates tension and leaves you wondering why you remain, then this is the time to exam your reason for remaining in this person’s life.
Do you feed from the drama? Convince yourself that one day the other person with reciprocate your attention and efforts? Why stay when there are so many others that would reciprocate your affection and effort in a truly rewarding relationship. Or is it that you want to receive in the same manner in which you give? Is it possible that you are missing out on the gifts that another is trying to give because you are blind to their efforts?
To explore the possibilities of how you can receive love or let go of relationships that are not worthy of your valuable time and effort, consider coaching to dig deeper and discover more.

Vitality Life Coach, Brandy Sommer Wood

www.vitalitylifecoach.com

Powerful Question!

Vital Life Coach — Sat, 30 May 2009 04:59:40 +0000

A question that grabbed my attention was “What is worse than a broken heart?” and I pondered for a short time. My answer to that powerful question was “to lose myself within a relationship”.
Why do so many women give up on themselves when entering into a relationship? Are they afraid to reveal their power as women?
Love should never leave you feeling lost and lonely. When you are in a state of uncertainty, it might be time to exam your life’s purpose and how your journey interconnects with your partner and the world around you.
Redefine your journey and let those that are closest be a part of your exploration and celebrate your need to be whole. Only when you are complete, can you completely share yourself with another.
What is worse than a Broken

Putting the pieces together

Heart? Losing yourself and letting love dissolve with your lost identity.
Let me guide you on your journey of discovery and joy.
Your Vitality Life Coach
Brandy Sommer Wood
sommerwood@vitalitylifecoach.com
647-286-8649
www.vitalitylifecoach.com

Why Organize?

Vital Life Coach — Wed, 20 May 2009 14:32:48 +0000

Your Internal state of being is reflected in how disorganized or organized your external world is for you. Society will judge a messy, disorganized person.
Let’s Focus on looking at how you organize your inner and outer world.
First start with your thoughts, write them down, all the negative junk that resides in your mind. What does not belong? Eliminate the clutter from your mind, the words that haunt you, the memories that keep you trapped in the past, and the skeletons in the closet. All of this can be cleared with your Vitality Life Coach.
I can support you to move beyond the disorganization that has been cluttering your life, so that you can live with clarity and better perspective of where you are and where you want to go.
Vitality Life Coach
www.vitalitylifecoach.com

Spring Cleansing of Body and Mind

Vital Life Coach — Mon, 04 May 2009 16:16:33 +0000

How to nurture yourself, when the season is changing.
Spring is the season to detox your body, the temperature is more balanced and your body is able to held the detox effect with greater ease. Gentle cleansing of the liver is vital. Something you can do every morning is drink a glass of room temperature with half a lemon, 20 minutes before eating.
The liver has over 500 functions and with all the fats, sugars and toxins that over tax the liver, gentle cleansing can improve your overall state of health.

The Liver is also effected by your state of mind. Anger is the major issue associated with liver disease. Using affirmations to release the hold anger has and learning how to deal your stress levels will improve your life.
A lot of detox kits are available at Health shops, but it is important to consult with your doctor about side effects and gain knowledge of the detox products that are right for you.

Want to start your life detox now?
Contact Vitality Life Coach, Brandy Sommer Wood
www.vitalitylifecoach.com

Take Action

Vital Life Coach — Tue, 14 Apr 2009 20:09:21 +0000

If you are stuck, there is no time to sit around to think about what put you in this state. It is time to take action in any way possible. This means getting up, showering, brushing your teeth, smiling at yourself in the mirror and saying out loud “I AM DOING …. NOW”!
First step is to make a plan, think of what needs to be done (try to move forward with the first healthy thought). Make an action plan, break it down into steps, make it manageable and go for it.
Have fun along the way, shed the stress of “I have to get this done” and enjoy the process of moving forward.
When we get stuck and we only sit and worry, there is only one perspective that can be seen, and it can change with movement in a direction of your choosing.
Take control, be accountable for your success and get on the move now.
Sustain your accountability with your Vitality Life Coach, Brandy Sommer Wood.

Shift energy with releasing meditation

Vital Life Coach — Wed, 28 Jan 2009 20:13:57 +0000

I ask for the strength to forgive and release, to let go and forget the pain but remember the lessons.

For the endurance to get through each day with an open heart, to be more understanding when others do not embrace and love fully, because they are on their own journey and follow a path which is separate.

Be grateful for the people that have entered my life and let them go on their way when it is time to part and walk a different path. Let there be a celebration, that we had a short time together and wish each other the best for our separate journeys.

May I have the will to sustain my core beliefs/values and set healthy boundaries so that love can grow without fear of losing myself along the path of life’s journey.

Shift and rebalance your energy with Vitality Life Coach, Brandy Sommer Wood

www.vitalitylifecoach.com

Finding Love

Vital Life Coach — Wed, 17 Dec 2008 04:49:37 +0000

Love is what feeds our soul, nutures our heart and mind. We need to love ourselves first, so when the confusion of “Am I loved?” comes up, you can stand strong in knowing that you will not be blown away by what is lacking from anyone in your life.
When you are strong in yourself, love who you are, cherish and value time on your own, you will be ready to engage in a loving relationship with another.
Love is not the same for everyone, each person defines themselves and what love is for them. The clearer you are about what love is for you, the stronger the attraction will be for the right person to come into your life.
So start to work on Loving yourself fully, create a self-care program for yourself, be the best you can be for you, without the concern of being right for someone else.
If you are anything other than real, love will never be real for you.
Love who you are, get to know yourself and love everything about yourself.
Vitality Life Coaching guides you to discover all that is lovable about you, creating a discovery plan for your beautiful future.

Creating Action

Vital Life Coach — Thu, 02 Oct 2008 00:08:56 +0000

Well, How long are you going to wait before creating movement in your life. There is a flow to life and many of you hope that something will just happen to make life more enjoyable.
Let’s say you win a $1000 in the lotto. How long does this happiness last? The money will run out and you are right back to your ordinary life, wondering when something else will happen to improve your life.
When something uncomfortable happens, that is when there is movement to create action. It is times like this that bring out the best in all of us, but only if we can see that there is an opportunity for growth and change. Oh, is change a word that sends you into panic mode, or do you believe in yourself.
It is the difficulties that help you gain a perspective of your strengths and help you focus on value-based goals. Now you have the opportunity to get everything in order. Times are difficult, yet where do you want to be in a year from now? What are your values and what is truly holding you back from starting to explore the core of who you are?
These questions are meant to inspire of your deepest values and the goals you can set to invision and live the life you truly want. Coaching guides you to discover your deepest values and what action you need to take to move forward today.